For those who feel called to explore spirituality in therapy, we can make space for intuition, intention, and a deeper understanding of yourself. Spirituality can look different for everyone—it might be tarot, nature, a particular faith or tradition, or simply a sense that there is something meaningful beyond ourselves.

I sometimes incorporate tarot as a tool for reflection and introspection, using the cards to explore emotions, patterns, possibilities, and questions that may be difficult to access in more traditional conversation. We can also work with intention setting and other practices that help you connect with what you want to cultivate in your life.

Rather than providing answers or telling you what something “means,” I see spirituality as a way of helping you access your own inner wisdom and guidance. You are always invited to draw from whatever sources of meaning feel right for you.